Frequently Asked Questions

You can expect personalized, one-on-one coaching sessions to help you break free from toxic patterns, reclaim your power, and thrive radiantly in your personal and professional life. Every session focuses on actionable steps aligned with the Break Free Framework, which includes awareness, boundary-setting, healing emotional wounds, and rebuilding self-worth.

You can expect personalized, one-on-one coaching sessions to help you break free from toxic patterns, reclaim your power, and thrive radiantly in your personal and professional life. Every session focuses on actionable steps aligned with the Break Free Framework, which includes awareness, boundary-setting, healing emotional wounds, and rebuilding self-worth.

Brenda offers various coaching packages tailored to your needs:

Three-Month Coaching Package: Private one-on-one sessions over Zoom available for those seeking deeper, more personalized coaching support.

Six-Week Fast Track Program: A condensed, intensive version of my private one-on-one coaching program to accelerate your progress.

Six-Week Private Group Coaching: Supportive, small group live experience where you’ll work directly with Brenda to dive deep into the Brëak Free | Rise Strong | Thrive Radiantly Courses and Lessons.

Online Courses: Available in live and pre-recorded formats. These courses are part of my Brëak Free | Rise Strong | Thrive Radiantly program, covering various powerful topics tailored to support your healing and personal transformation. The live courses allow for interactive sessions, real-time Q&A, and community engagement, while the pre-recorded courses offer the flexibility to learn at your own pace. Both options are designed to deliver impactful tools, insights, and strategies to guide you toward a healthier, more empowered future.

Retreats: In-person 4-day transformative experiences designed to provide immersive, focused healing, empowerment, and self-growth.

Private one-on-one weekly 60-minute coaching sessions conducted over Zoom include personalized support based on your needs and challenges. Each session will dive deep into the Brëak Free^TM Framework to guide you through overcoming limiting beliefs, setting healthy boundaries, and developing confidence to achieve fulfilling relationships and a life of joy and purpose. You will receive a comprehensive Welcome Packet and assessment to help Brenda tailor our sessions to your needs. She provides unlimited Voxer support while you work together to provide additional support, access to her Masterclass library, weekly live Q&A sessions, and access to The Rise Strong Women’s Collective community.

The Six-Week Fast Track Program is an exclusive, high-impact, one-on-one coaching experience designed for those committed to accelerating their transformation journey. With the Fast Track, you’ll work closely with Brenda through a customized schedule, diving deep into the Break Free, Rise Strong, Thrive Radiantly framework. This program is ideal for those looking to make rapid progress and see substantial results in a shorter time frame, with Brenda’s complete guidance and expertise by your side. If you’re interested in the Six-Week Fast Track, please contact us at [email protected] or book a Complimentary Discovery Consultation to discuss whether it aligns with your goals and readiness for an accelerated journey.

The Six-Week small group coaching for clients is for those who want to experience the benefits of community support and shared growth. The group coaching sessions follow the Brëak Free Framework but are also tailored to the specific dynamics of the group. We meet over Zoom once weekly for a one-hour coaching session to explore each course’s concepts, tools, and strategies to support your growth and healing. Each group session provides an opportunity for real-time support, personalized insights, and connection with like-minded women on similar journeys. A new group starts every six weeks, so there are regular opportunities to join.

Our transformative four-day retreats are immersive, high-energy experiences where you’ll have the opportunity to work closely with me and other mentors. The retreats focus on deep healing, empowerment, and personal growth in a supportive environment. During the retreat, we’ll dive into Brenda’s powerful R.E.S.P.E.C.T.™ Formula to help you dig deep into self-discovery and emotional resilience, rebuild your confidence and self-worth, and cultivate a radiant life filled with purpose and joy, ensuring you leave with a renewed sense of direction and strength while connecting with like-minded women on similar journeys. In addition to structured sessions, you’ll have time for reflection, relaxation, and connection, with access to group discussions and one-on-one time with Brenda. The retreat offers a unique opportunity to disconnect from day-to-day stresses fully, focus on yourself, and gain actionable tools to take back into your daily life. Spaces are limited to maintaining an intimate, impactful experience, ensuring each attendee receives personalized attention and support.

Private and Group coaching sessions usually last around 60 minutes. However, session lengths can vary depending on the depth of the discussion and individual or group progress. Each session will be tailored to meet your unique needs and challenges.

Life happens! I kindly ask that if you need to reschedule a session, please provide 48 hours' notice. You can reschedule using the link in your welcome email or by contacting me directly.

Absolutely! Many clients find the best results when they combine my courses, coaching, and retreats. The Brëak Free Framework is designed to work holistically, so you can join a course, receive one-on-one coaching, and attend a retreat for a full-circle transformation.

I offer flexible payment options through third-party providers like Afterpay and Klarna, which are available directly at checkout. These services typically offer payment plans to pay in four installments, interest-free or extended monthly financing options, making it easier to invest in your journey at a pace that works for you.

If you’re not ready for private coaching, you can start with one of Brenda’s courses or download one of her free lead magnets, like the Five-Day Boundary-Setting Challenge. This is a great way to introduce yourself to her methods and begin your personal growth and healing journey.

Brenda takes your privacy very seriously. Any information you share during coaching, courses, or retreats is kept confidential. For more details, you can access the privacy policy via the footer of Brenda’s website.

Results will vary depending on the individual’s circumstances and the effort they commit to the program. However, fully engaged clients dedicated to the process often experience significant emotional healing, increased confidence, and the ability to create healthy, fulfilling relationships. Brenda's mission is to help you create lasting transformation and reclaim your life.

Brenda’s program is tailored to high-achieving divorcées in their 40s who are ready to break free from the cycle of narcissistic relationships, rise strong in their power, and thrive radiantly in life and love to attract healthy, fulfilling relationships.

This journey is specifically designed for those who are tired of repeating old patterns, seek genuine healing, and clearly desire a loving, respectful partnership without compromising their emotional well-being.

You may be best suited for this program if:

• You’re Ready for Lasting Change: You’ve tried other methods or attempted to heal on your own but find yourself stuck or drawn back into unhealthy relationship patterns. You’re now ready for a structured, transformative approach that addresses core issues and empowers you to make lasting changes.

• You Value Growth and Accountability: You’re open to self-reflection and growth and willing to engage deeply in the process. You recognize that transformation takes commitment and are ready to take that step for yourself, but not by yourself.

• You Want Guidance Rooted in Real Experience: Brenda walked this path herself, learning and healing from her own experiences. Now, she is deeply committed to helping other women navigate this journey. Her approach blends practical, proven methods with empathetic support so you’re not doing this alone.

• You’re Ready to Invest in Yourself: This program is a commitment to your future. You're the ideal candidate if you’re prepared to invest time and energy and focus on creating a new chapter for yourself.

If you see yourself in any of these descriptions or if you feel a calling to make a meaningful change in your life, Brenda’s program is designed to support and guide you. And remember, you’re not alone on this path—together, we’ll work to break free, rise strong, and thrive radiantly.

Brenda believes in transparency and honesty, and there’s a big difference between needing to change and wanting to change. Unlike many other programs, Brenda’s approach may not suit everyone.

Here are three reasons you may not be ready to work with her yet:

(1) If You’re Not Willing to Do the Work and Are Looking for a Quick Fix: Brenda’s programs aren’t about shortcuts or temporary solutions. Each program has been meticulously crafted around proven practices, strategies, and Brenda’s decades of experience. If you’re not ready to commit, reflect, and take action, Brenda’s approach may not fit you.

(2) If You’re Not Ready to Let Go of How Being Stuck Benefits You: Brenda’s programs are designed to inspire profound, lasting change, always with your well-being in mind. But if you’re more committed to staying in a state of feeling stuck—whether that means clinging to old fears, past grievances, helplessness, or blame—Brenda may not be able to support you in the way you need.

(3) If You’re Looking to Avoid Accountability and Personal Responsibility: Brenda’s program works best for those ready to take full ownership of their journey. If you’re hoping to simply “fix” a situation without taking responsibility for your healing, her coaching style may not align with your expectations.

Brenda is deeply committed to helping those ready to create real transformation, but only if you’re prepared to show up, put in the work, and embrace lasting change.

Professional Experience

With over 27 years in corporate America, Brenda has led Fortune 100 and 500 companies through complex business transformations, helping teams and individuals overcome resistance and embrace meaningful change. Her expertise in guiding people through corporate challenges translates powerfully into her coaching work, where she now focuses on helping women reclaim their lives and navigate personal transformation with the same strength, resilience, and strategic insight. Brenda understands that just as companies need support to shift and thrive, individuals do, too—and her deep knowledge of change management uniquely equips her to guide clients toward lasting, empowering breakthroughs.

Member of Mastermind MBA Community (by Dean Graziosi and Tony Robbins): As an active participant in the Mastermind MBA program, Brenda gains advanced insights in personal growth, business strategy, and transformational coaching, continuously enhancing her ability to guide clients through meaningful change. This experience enriches her approach with cutting-edge tools and strategies designed by two of the industry’s leading experts.

Education

· Arizona State University | Organizational Leadership (133 credits towards). Brenda has extensive coursework in organizational leadership, focusing on advanced principles that drive business success, change management, and team dynamics.

· University of Vermont, Larner College of Medicine | End of Life Doula Certified

Professional Certifications & Specialized Training  

Coaching

· Certified Training Alliance Life Coach (150+ hours of training and continuing education)

Brenda has been a coach for most of her professional career over the past 27 years, guiding teams and thousands of individuals through change and transformation. In 2022, she decided to formalize her coaching expertise by obtaining a certification, driven by her desire to help women break free from limiting patterns, reclaim their worth, and thrive radiantly in life and relationships.

Healing Modalities

·  Applied Kinesiology (AK)

·  Bach Flower Registered Practitioner

·  Cacao Ceremony Facilitator

·  End of Life Doula  

·  Feng Shui Practitioner

·  Quantum Healing Hypnosis Practitioner (Level 1)

·  ThetaHealing® Practitioner

·  Usui Reiki Master

With over a decade of experience in mind-body-soul healing, Brenda brings a unique blend of therapeutic modalities to her practice. As a Reiki Master for over 10 years, a certified Feng Shui practitioner, and an end-of-life Doula, she has guided clients through holistic healing journeys that honor the interconnectedness of physical, emotional, and spiritual well-being. Her energy healing and wellness work enables her to support clients in achieving lasting transformation and alignment within themselves.

Change & Leadership Expertise

·  Change Management Practitioner

·  Problem-Solving Practitioner

·   Project Management Professional (PMP)

·  Lean Leadership & Six Sigma

You can always trust that Brenda is deeply committed to her growth, continually advancing her education and expanding her expertise to bring her clients the latest and most effective tools.  She is dedicated to being the best version of herself, not just for her journey, but to ensure you have everything you need to succeed on your personal transformation path.

You can start by scheduling a complimentary discovery consultation with Brenda by clicking here to discuss your goals, challenges, and how I can support your transformation. From there, we’ll create a personalized action plan to ensure you achieve the desired results.